Yamas and Niyamas
Learn the foundations of yoga in this online courseThe practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and referenced in the Upanishads,. Although, yoga most likely developed as a systematic study around the 5th centuries.
Duration4 week
Lectures7
LanguageEnglish
Skill levelBeginner
Quizzes1
FullLifetime Access
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
